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Ways To Practice Rock Around The Clock
I have said it many, many times, but I am going to say it again. Nia has 52 Moves which we incorporate into the Nia routines. These moves have a specific way to be done. But the way they are done is...
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Finger Flicks – A Nia 52 Moves
I did not intend to write a blog post on all of the 52 Moves in Nia. My intent was to post a few and entice you into buying The Nia Technique Book. It seems as if I just might get to all of Nia’s 52...
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Dancing Away The Stickiness
More often than not in my Nia classes we have a physical focus. A focus and an intent in an exercise class is not easy for some people. So having a focus that is physical seems, for many, to be...
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Crystal Breath
The Special Nia Events that I held at the end of March were held at a dance studio in Campbell called Range of Motion. Well, the owner of the dance studio opened a store next door called Range of...
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Squished Lemons In a Jar
I have some friends on Facebook that I have never met. They are friends I have through Nia. Nia is like any other group exercise or activity, you tend to “gather” in a group. In addition to the...
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What Do You Mean Nia FreeDance Tool?
Some of you may be wondering what I mean when I say Nia FreeDance Tools. Recently I invited First Degree Black Belt Nia Teacher, Jason Alan Griffin, to present a playshop of his creation. The...
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THAT’S Not Dance
I know that I have written posts about how different people think of different things as exercise. I have written about how some people don’t think that a shimmy is exercise. Whether they don’t THINK...
View ArticleDay Twelve Of Your Daily Ten Minute Practice
Here we are day twelve of the Daily 10 Minute Practice. Here is where you post your comment. I don’t know if I will doing my “practice” before or after I teach Nia. Today (Sunday, February 12, 2017)...
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Day Thirteen Of Your Daily Ten Minute Practice
Ahh, I usually have Mondays off, but today I am subbing a class. I will be teaching Nia when there is regularly Pilates. I thought I would try Nia at the community center because this is the...
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Chop Cut, One Of Nia’s 52 Moves
Well, it looks like I haven’t posted a Nia move from the Nia 52 Moves in a long time. When I started my blog and website I wasn’t actually planning on posting about each and every move, but with only...
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